There are times when we find it difficult to get “into the zone” and be productive, particularly if you work on a computer everyday and your tasks are pretty monotonous.īinaural beats music can help you access that zone of deep concentration.
That goal triggered a desire to learn and share anything and everything that helps to make others happy too.Do you ever find it hard to focus? We all do. Last few years, I have made my goal to make my life better, to become happier and healthier. Life takes us to places that we don’t expect to end up, but always with a purpose. I am also an avid reader and a lifelong learner. I am the culmination of life experiences as a mother, wife, sister, daughter, friend, and colleague.
The person that I am today is also the product of my 20 years of experience as an Executive Assistant for the top managers of several companies. Especially the relationship with ones’ self. The knowledge and wisdom, that I’ve accumulated, transformed me into an Insight Coach, a Blogger, and an Active “Listener” with an ear for anyone who needs to be heard, passion to help, anyone, and any relationship that needs healing and improvement. You will be surprised by the number of choices you will get. Or you can go to YouTube and search the word binaural. If you find it as intriguing as I do and would like to try, you can listen to some beats at the next time you’re doing something that requires your complete concentration. Enhanced focus, attention, concentration, and memory retention.Easier and faster entry into a meditative state.Increased creativity and cognitive enhancement.But, if you are looking for a quick bio-hack, you can try binaural beats and test their help with one or more of these benefits: However, you likely won’t be recommended this treatment by your doctor any time soon.Īlso, binaural beats should not be relied upon to heal mental health problems. That is why they are considered as a form of sound wave therapy too. Benefits of Binaural Beatsīinaural beats impact us by changing our brainwaves.
Gamma: 30-100 Hz. With a higher frequency than beta, these brain waves help increase cognitive enhancement, attention to detail, a sharper memory, and a different way of thinking, which is a sign of creativity.
There are five different kinds of brainwaves In other words, an auditory illusion. Binaural beat – first discovered in 1839 by physicist Heinrich Wilhelm Dove – refers to the coalescence of different audio frequencies, one in each ear, to help trigger brain activity in the flow state. In this sense, you are hearing something that isn’t actually there. Once there, the tones mix together into a single one, a binaural beat, which is perceived as an entirely new frequency. Basically, when you play two tones with a slightly different frequency, they travel separately to the inferior colliculus. This is a part of the brain in charge of collecting audio input. For example, if you listen to a 440 Hz tone with your left ear and a 444 Hz tone with your right ear, you would hear a 4 Hz tone, the numeric difference between the two tones in Hz.īinaural means “having or relating to two ears”. According to WebMD, a binaural beat is an illusion created by the brain when you listen to two tones with slightly different frequencies at the same time. Here is a definition of a binaural beat if you are not familiar with it. My latest area of interest that I would like to share with you is binaural beats.
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